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Manage Covid 19 Stress Tips

How to Manage Covid-19 Stress

How to Manage Covid-19 Stress is an article updated from a Café Reflection I wrote on 21 January 2011.  The original title was “What can you do about your quake stress?”  For the reason that Canterbury had ongoing trauma from the 4 September 2010 Darfield Earthquake.  Little did I (or anyone else) know that a …

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Feeling Overwhelm with Covid-19 Impact

I’m feeling overwhelm.  In fact, I’m having a hard time today with what is happening in the world regarding Coronavirus.  As I search within and without for strength and courage, I remembered seeing this article by Scott Berinato titled “That Discomfit Your Feeling is Grief”.  So I thought I’d share it with you. Some key …

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Acronym for Fear

Acronym for Fear Factual Evidence Analyse Respond

Most people think of the acronym for FEAR being “False Evidence Appearing Real”.  The consequences of thinking this way keeps you stuck and unable to move forward.  As a result, you focus and feed your imagination on the negatives.  Consequently, feelings of anxiety, overwhelm, and paralysis are generated. For example, take the info-pandemic that has …

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fear of failure beast motivation

How Does the Fear of Failure Beast Impact Motivation?

The Fear of Failure Beast.  It’s a nasty creature, isn’t it? It lurks in the shadows, waiting for the right moment to pounce. And when is the right moment? Just when you are getting the courage to step out of your comfort zone. There it is, appearing in front of you.  As if by magic.  …

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